Strength + conditioning
STRIKE
Deadlift, push, pull, sprint. Programmed on a 6-week block so you see the numbers move.
45 minBook →
Forty-five minute blocks. Real coaching. Programming that gets you somewhere. No mirrors-only performance routine — just strength, engine, and an actual plan.
Deadlift, push, pull, sprint. Programmed on a 6-week block so you see the numbers move.
Rower, bike, ski-erg, floor. Heart rate zones on screen, no guesswork on effort.
Barbell-heavy. Capped at 10 members so every rep gets a set of eyes.
Stretch, roll, breathe. Sunday morning, Wednesday night. Free for members.
Tap any time to book. Members book 14 days out, drop-ins 7. Walk-ins welcome if there's room.
Ex-collegiate thrower. Twelve years coaching strength. Believes breakfast is two meals.
Former pro rugby. Runs the engine-room side of the house. Undefeated in Rogue row relays.
Yoga teacher, rehab-focused. Most-booked RESET slot three quarters running.
Competitive Olympic lifter. Got three members to bodyweight snatch last year.
“Walked in skeptical about group fitness. Left deadlifting double my bodyweight nine months later. The coaching is the real product.”
“Volt is the first gym I've actually stuck with. The 45-minute cap is the secret — it fits into a workday without eating it.”
“Programming is legit. Rita and Jules actually know what they're doing and I can feel the progression.”